Hi Mark here, I hope all is well. If learning to swim this year is part of your plans, the most important thing to remember is this: confidence comes before technique. The swimmers who make the best progress aren’t the ones who push hardest — they’re the ones who take time to understand the water and themselves. Here are a few key foundations worth focusing on as you begin (or continue) your swimming journey: Get comfortable in the water first Before strokes and lengths, spend time simply...
3 days ago • 1 min read
Hi Mark here, I hope all is well. Whether you’re just starting out or many years into teaching, the most effective lessons tend to share the same foundations: clarity, variety, patience, and purpose. With that in mind, here are a few simple reminders worth carrying into your teaching this term. Know who you’re teaching It sounds obvious, but it’s easy to overlook. Adults and children learn very differently - with different fears, motivations, and confidence levels. Taking time to understand...
3 days ago • 1 min read
Your weekly insight, one mini story, one practical step to try today and one question to consider - all in a five minute read. Hey, Mark here. I hope you've had a good week. Most beginners try to learn a stroke too early. They think the answer is breaststroke or front crawl. Usually, the answer is something simpler: get comfortable, learn to breathe, and learn to glide. One insight Swimming gets easier when you stop trying to “swim” straight away. The real foundations are much less glamorous:...
10 days ago • 1 min read
Your weekly insight, one mini story, one practical step to try today and one question to consider - all in a five minute read. Hey, Mark here. Hope you've had a good week. This week, we are keeping lessons fresh! Lessons get stale when the teacher repeats the same drill in the same way. The problem usually isn’t the drill. It’s the lack of variation around it. One insight Good swimming teaching is rarely about inventing completely new content every week. It’s about taking a sound exercise and...
10 days ago • 1 min read
Hi there, Mark here. Many beginners try to learn swimming by piecing together random YouTube videos, overheard tips, and whatever they remember from childhood. No wonder progress feels slow - the information is scattered everywhere. You don’t need more noise. You need a clear path. Why This Guide Exists The 270‑page Swimming Guide for Beginners puts everything in one place: floating, breathing, standing mid‑swim, front crawl, breaststroke, water confidence - all in simple, calm explanations...
14 days ago • 1 min read
Hi there, Mark here. Teaching adults isn’t like teaching children. Adults carry fear, assumptions, pride, embarrassment - and often a lifetime of avoiding water. If you use the same structure you use for kids, you’ll both end the lesson frustrated. You don’t need to invent a new approach. You just need the right one. Teaching Adults How To Swim Why Adult Lessons Fail Adults aren’t lacking technique - they’re lacking trust and confidence.Trust in the water, trust in their body, and trust in...
14 days ago • 1 min read
Are you getting out of breath long before you think you should be? Which breathing technique is the right one for you? Hi, Mark here. Hope you're doing well. Let’s talk about breathing.Whether you're a beginner swimmer or a swimming teacher, one of the most common struggles in the pool is getting out of breath too quickly. Sound familiar? I’ve had loads of questions recently like: “How often should I breathe?” “Am I doing it wrong if I’m gasping for air?” “Is there a best breathing style for...
24 days ago • 1 min read
Can you tread water? How often does it feature in your lessons? Treading water is an important skill to learn for many reasons. Also, this week, fine-tune your teaching practice to be even more outstanding! Hi, Mark here – let’s talk Treading Water. Ever found it tricky to teach treading water in a way that really clicks for your swimmers? Maybe you're a swimmer or beginner, and treading water is something you've always wanted to be able to do. This week’s focus is all about this vital skill...
about 1 month ago • 1 min read
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope you’re doing well. If you’ve ever climbed out of the pool wondering why front crawl feels so exhausting, you’re definitely not alone.It’s one of the most common questions I get from adult swimmers: “Why do I get so tired so quickly when I swim front crawl?” Most people assume it’s all down to breathing - but it’s usually a mix of timing, body position, and how...
about 2 months ago • 1 min read
One of the most common questions I get asked by adult swimmers is, 'Why do I get so tired swimming front crawl? Hi, Mark here - hope the week’s going well. One of the most common issues adult swimmers bring up (and one you’ve probably heard too) is: “Why do I get so tired swimming front crawl?” It’s easy to assume it’s a breathing problem, but more often it’s about timing, body position, and energy control. I recently heard from a swimmer who said: “We all end up completely winded after just...
about 2 months ago • 1 min read