How do I float, and why do I sink? It's a question commonly asked by beginners learning how to swim. Hi, Mark here. Hope all is well with you. This week, we are talking about why we sink. Scroll down and discover the science behind floating and sinking, and how it may help you understand more and even help you stay afloat when you swim. Firstly, I have a lesson plan for teaching floating and gliding for swimming teachers. Teach Your Pupils How To Stay Afloat. The 'floating and gliding' lesson...
8 days ago • 1 min read
Struggling to move efficiently through the water despite vigorous kicking? You're not alone. Many swimmers find that their efforts don't translate into speed or distance. The key lies in refining your technique. Hi, Mark here. I hope you've had a great week. This week, we unpack the secrets to a powerful front crawl leg kick. Stay tuned to the end of this week's newsletter for a free Front Crawl Cheatsheet for you to download, save and print out. It's right at the end. Why Your Kick Matters A...
15 days ago • 1 min read
Does your confidence fall apart at the thought of swimming in the deep end? It's a common problem, but it can be overcome. Also, I have everything a beginner swimmer could possibly need to help support your swimming lessons and boost your progress. Hi, Mark here. I hope this email finds you well. If the thought of swimming in deep water makes your heart race — you are not alone. Many adults feel anxious about venturing beyond the shallow end, and the good news is: it’s completely normal and...
22 days ago • 1 min read
Breathing shouldn’t be the hardest part of front crawl - but for most swimmers, it is. The good news? You can fix it. And I’ve got tools to help. Hi, Mark here. I hope all is well with you. This week, I give you some tips and tricks to help with front crawl breathing technique and unlock your whole stroke technique. Just Updated: My Front Crawl Breathing Guide 👉 Read the full guide here This new version includes: A simple breakdown of trickle vs. explosive breathing My coaching cue that works...
29 days ago • 1 min read
Are you looking to enhance your teaching toolkit and make a bigger splash in your lessons? Hi, Mark here. Hope all is well with you. Everyone needs tools that make their job easier and raise the quality of their work, and we swimming teachers are no exception. I’ve gathered my best teaching tools into one easy-to-use page just for you. It’s packed with practical, printable swimming teacher resources to help you teach more confidently, save prep time, and deliver high-quality lessons your...
29 days ago • 1 min read
Many beginners learning to swim believe that the ability to float holds the key to success, but that is really not true. Most of the best swimmers in the world cannot float. Hi, Mark here. I hope all is well with you. This week, I debunk some of the myths about floating by adding in a few essential tools that beginners need, to learn how to swim. Floating Stationary or Whilst Moving? Floating stationary and whilst moving are two completely different concepts to get to grips with. Some of us...
about 1 month ago • 1 min read
Teaching children how to swim can be a frustrating process, especially if they scared or anxious. That is, until you turn it all into a game! Hi there, Mark here – I hope you’re doing great! If your child is scared of the water, anxious about swimming, or just not interested in learning… you’re not alone. Teaching kids to swim can be tough – unless you turn it into a game! That’s exactly what my bestselling book, “Teach Your Child To Swim Through Games and Play,” is all about. Instead of...
about 1 month ago • 1 min read
How do I float? Why do I get so tired? Am I too old? As a beginner learning to swim, you have many unanswered questions, and as a teacher, you are constantly being asked them. There are a few that get asked more than others. Hi, Mark here. How are you? I hope all is well. How can I stand up mid-swim? How can I swim without getting tired? How Do I Float? These are just some of the most common questions I get asked. I have listed the most common questions and links to more detailed answers. I...
about 1 month ago • 2 min read
Do you think you've got your front crawl timing and coordination all wrong? There is a good chance it is actually okay. Confused? Read on. Hi, Mark here. I hope all is well with you. What Exactly Is 'Timing'? When we talk about timing, we usually refer to the number of leg kicks per arm pull cycle—that is, how many times our legs kick in the time it takes for our arms to complete one arm pull cycle. Which Timing Pattern Works For You? Some timing patterns will suit some swimmers better than...
about 2 months ago • 1 min read